Grab your lab coat and safety goggles, we’re about to get scientific.
During our body’s awakening process, our pituitary glands signal the adrenal gland to produce a stress hormone known as “cortisol”. This fancy word plays a big role in regulating things such as your body’s metabolism and immune response. When we wake up, however, these cortisol levels are at their peak, preventing all the good, stimulating effects of our morning cup—aside from the one that alleviates our caffeine addiction. When we entertain our coffee craving before rubbing the sleep from our eyes, that caffeine boost we know and love will be greatly diminished. A common rule of thumb is to wait about an hour or so after getting out of bed to drink your first cup.
Likewise, during the workday, our brains experience increased neural activity, resulting in the buildup of a compound called “adenosine”. This molecular blend of adenine and ribose causes our brains to slow down, leading to that infamous grogginess, lethargy, and brain fog we may experience throughout the day. To top it off, the inevitable midday crash after an afternoon meal or snack causes our energy levels to drop even further, making it difficult to remain focused.
Drinking a cup of coffee about 30 minutes prior to this anticipated crash—or having a cup of Espresso with, or at the end of lunch—may prevent or at least reduce the afternoon energy slump. Espresso is comparable to about a half cup of coffee, which makes it a great source for maintaining a consistent energy level; giving you around two hours of focused energy.
Drawing from this science-based coffee caffeine information, we can work to develop a tailored coffee prescription that satisfies your unique habit while keeping you energized throughout the day.
You can read more by clicking here for the article: “A coffee lover’s prescription for drinking coffee all day, and into the evening”